About me
Founder - Shristi Counselling
Psychotherapist | Relationship Coach | Stress Management Consultant | Corporate Trainer | Art Therapist | Grief Counsellor | Past Life Regression Therapist | Grief Counsellor
(Member of the International Association of Counsellors and Therapists)
Philosophy
At Shristi counselling and therapy center, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
Approach
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness.
Member of the International Association of Counselors and Therapists
My Expertise
Anitha Manjunath is a Psychotherapist, Corporate Trainer, life skills trainer and relationship coach. Her comprehensive background spans interior design and extensive social work. Over nearly five years, Anitha has co-founded and collaborated with various social organisations, spearheading numerous projects and organising fundraisers.
Anitha’s journey into psychology was profoundly influenced by these experiences, where she discovered her deep passion for empowering others. This realization was further solidified after reading Dr Brian Weiss’s transformative work, "Many Masters Many Lives," which steered her towards exploring the spiritual aspects of healing alongside traditional psychological practices.
Anitha is the founder of Shristi Counselling, a start-up committed to helping her clients achieve self-awareness and self-actualization, practices essential for navigating life’s challenges and transforming relationships.
Her Core Belief is“I AM NOT A PRODUCT OF MY CIRCUMSTANCES; I AM A PRODUCT OF MY DECISIONS”
She believes that meaningful connections are essential to human fulfilment. Over the years, she has witnessed many individuals grappling with loneliness, dissatisfaction, and disconnection in their relationships. This understanding has deepened her commitment to exploring the intricacies of love and human connection, empowering others to cultivate stronger, more fulfilling relationships with themselves & others.
Her therapeutic approach advocates for a holistic methodology, she believes that every individual has the capacity for growth and change. Her goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
The motivation to write her book "Me to Us" stemmed from her desire to reach a broader audience with her message of empowerment and healing. Through this book, Anitha aims to extend her expertise beyond the therapy room, offering readers practical tools and insights to foster healthier relationships and personal growth.
Email - [email protected]
Call - +91 79750 43599
Things I do
One-on-one therapies (For all age groups)
Train people to be Therapist- Counselling Skills & Therapies
Corporate Training
Psychological Workshops
Relationship Coaching
Pre Marriage Counselling
Stress Mangement for Working Professional
Past Life Regression Therapy
Grief Counselling
Art Therapy
Hypnotherapy
Helping Overcome Anxiety
Get you out of Procrastination to Unlock your full Potential
Professional Accolades
Psychotherapist
Trainer
Grief Therapy
Art therapy
Member of the International Association of Counsellors and Therapists (IACT)
Master Coach Neuro Linguistic Programming (Nlp)
International Certified Stress Management Consultant
Past life Regression Therapy
Cognitive Behavioral Therapy (CBT)
I specialize in working with all age groups
Children and Teenagers
Helping young minds navigate challenges like academic stress, peer pressure, and self-esteem issues.
Individual Counselling
Receive personalized guidance and support to navigate life’s challenges with clarity and confidence. Our counselling sessions help you build resilience, manage emotions, and achieve personal growth.
Stress and Anxiety
“Empowering you to break free from stress and anxiety with proven therapeutic techniques. Find clarity, balance, and resilience on your journey to well-being.”
Certified by the International Association of Counsellors & Therapists
Grief Therapy
Grief is a personal journey, and healing takes time. My therapy sessions provide a safe, compassionate space to process loss, navigate emotions, and find meaning. Whether you’re coping with loss or unspoken sorrow, I offer personalized support to help you move forward with strength and resilience.
Inner Child Healing
Reconnecting with and nurturing your inner child to heal past wounds.
Hypnotherapy
Hypnotherapy is a powerful tool for overcoming anxiety, stress, phobias, and addictions. It helps improve confidence, sleep, and break unhealthy habits while promoting emotional well-being. Whether you’re facing fears, infertility, or self-esteem challenges, hypnotherapy supports lasting positive change
Relationship Issues
Guiding individuals and couples toward healthier, more meaningful connections.
Neuro-Linguistic Programming (NLP):
Unlock the potential of your mind and communication for personal transformation.
Art Therapy
Discover the healing power of creative expression and its impact on emotional well-being.
Cognitive Behavioral Therapy (CBT)
“Transform your thoughts, transform your life. Using evidence-based CBT techniques, I help you break free from negative patterns and build lasting resilience.”
Past Life Regression
Past life regression helps uncover and heal unresolved emotions by accessing memories from past lives. It can reveal subconscious patterns, provide emotional healing, and offer insights into relationships and personal growth. By exploring past experiences, individuals may overcome fears, understand life challenges, and gain clarity on their current journey.
Best Seller on Amazon
About My Book – Me to Us
Why I Wrote Me to Us
Throughout my journey as a psychotherapist, life skills trainer, and relationship coach, I have witnessed countless individuals struggling with relationships—whether with partners, family members, or even themselves. Many enter relationships with unrealistic expectations, unresolved emotional baggage, and a lack of self-awareness, leading to misunderstandings, conflicts, and emotional distress.
I wrote Me to Us to serve as a guiding light for those seeking to build stronger, healthier, and more fulfilling relationships. The book integrates psychological insights, real-life experiences, and practical tools that empower individuals and couples to foster self-awareness, emotional intelligence, and effective communication—the foundations of a strong and thriving relationship.
How Me to Us is Segmented
The book is structured in a way that guides readers step by step through the journey of personal growth, emotional healing, and relationship transformation. Each section focuses on a crucial aspect of moving from individual struggles to shared connection:
Discover - Seed and Germination
Initiating the journey with the planting of self- awareness, self-love and moving from loneliness to solitude, this phase digs into the roots of personal growth by exploring societal impacts on individual identity in India. Like a germinating seed, Chapters 1,2, 3, and 4 set the foundational roots for understanding and preparing for deeper relational connections by building a relationship with the self through engaging in reflective exercises.
Connect - Branching Out
Just as the sun nourishes a tree with its life-giving light, love provides the essential energy for relationships to grow and flourish. As the tree’s trunk establishes and its branches reach out to this section delves into extending outward into the formation of relationships. Chapters 5, 6, and 7 explore the nuances of building strong, healthy connections through effective communication and understanding, emphasising the importance of authenticity in emotional interactions.
Grow - Flourishing Canopy
The final phase guides readers through deepening relationships into long-term commitments or marriage. It offers insights into the physiological and psychological growth that strengthens bonds and provides strategies for navigating marital challenges, ensuring that relationships thrive like a well-nurtured tree. This comprehensive guide is designed to help you evolve from self-understanding to fostering enduring partnerships. Packed with practical advice, it parallels the growth of a tree reaching its full potential, illustrating a journey of personal and relational development. Buy the book to explore the dynamic interplay between growth and relational health, and to embark on a transformative journey of love and connection.
Testimonials
What our clients are saying
Shwetha SK
Counsellor/ Teacher
Smitha
Engineer / teacher
Nerissa
Contact
Contact Us
Feel free contact us
Our Address
398, 11th Cross Rd, Dollars Colony,
R.M.V. 2nd Stage, Bengaluru, Karnataka 560094
Email Us
Call Us
+91 79750 43599